Weigh In record (no journal entry) for 16 January 2020
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63 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1156 kcal
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Fat: 47.82g | Prot: 77.52g | Carbs: 98.06g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Biscotti Frollini. Lunch: Fiorentini Bio Gallette con Legumi, Dal Salumiere Petto di Pollo alla Brace. Dinner: Schär Focaccia con Rosmarino, Prosciutto Crudo, Pupatella Mozzarella di Bufala , Roberto Grissini Torinesi. more...
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1929 kcal
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Exercise:
Showering - 15 minutes, Resting - 4 hours, Spinning - 50 minutes, Sleeping - 4 hours, Driving - 1 hour and 30 minutes, Apple Health - 7 hours and 25 minutes, Working - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.2 kg a Week
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roxiroxi's Weight History
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