Weigh In record (no journal entry) for 16 January 2020
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84 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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902 kcal
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Fat: 47.80g | Prot: 56.80g | Carbs: 46.86g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini. Dinner: Santo Antônio Pasta de Amendoim com Whey, Liza Maionese tipo Caseira, Bauducco Torrada Integra, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 2.1 kg a Week
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Boucinha's Weight History
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