Weigh In record (no journal entry) for 16 January 2020
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74 kg
Lost so far: 7.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1217 kcal
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Fat: 35.85g | Prot: 79.31g | Carbs: 147.71g.
Breakfast: Nescau Nescau com Leite. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu, Filé de Frango Grelhado, Salada de Maionese, Feijão Vermelho, Arroz Parboilizado Cozido. Dinner: Queijo Mozzarella, Ovo Frito sem Gordura. Snacks/Other: Banana. more...
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Losing 0.6 kg a Week
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rafakaudmann's Weight History
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