ali_timis's Journal, 16 Jan 20

ali_timis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2020

97.5 kg Lost so far: 7.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1850 kcal

Fat: 70.14g | Prot: 157.12g | Carbs: 140.60g. Breakfast: Grana Padano Grana Padano, Pane Bianco, Mele Golden Delicious. Lunch: Prosciutto Cotto. Dinner: Coop Totani con Patate, Faraona, Pasta al Sugo di Carne e Formaggio. more...

3228 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ali_timis's Weight History

View Complete History

ali_timis's Journal, 16 Jan 20

Submit a Comment

ali_timis's Weight History