Weigh In record (no journal entry) for 16 January 2020
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140.9 kg
Lost so far: 4.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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961 kcal
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Fat: 35.43g | Prot: 82.45g | Carbs: 76.40g.
Breakfast: Café, Semente de Chia, Gomes da Costa Atum Em Pedaços Ao Natural, Cebolinha Verde, Clara de Ovo. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Queijo Mozzarella, Walmart Queijo Mussarela, Tirolez Queijo Minas Frescal Light, Quatá Queijo Minas Frescal, Queijo Branco, Queijo Gorgonzola, Fruki Suco Verde, Suco de Acerola. Snacks/Other: Presunto, Pão Dieta Fibra, Mostarda, Requeijão Zero. more...
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Losing 4.9 kg a Week
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thaiiisr's Weight History
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