Weigh In record (no journal entry) for 16 January 2020
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86.4 kg
Lost so far: 7.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1207 kcal
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Fat: 52.35g | Prot: 52.35g | Carbs: 142.46g.
Breakfast: Avocados , Tomatoes, Woolworths Gouda, Albany Low GI Wholewheat Brown Bread, Coffee with Milk. Lunch: Pesto Sauce, Cooked Eggplant (Fat Added in Cooking), Hamburger or Hotdog Rolls . Dinner: Knorr Mince Mate, Zucchini, Woolworths Lean Beef Mince, Whole Wheat Macaroni. Snacks/Other: Nectarines , Chocolate Sponge Cake with Icing. more...
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Losing 4.2 kg a Week
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marike0715's Weight History
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