Weigh In record (no journal entry) for 16 January 2020
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85.6 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1235 kcal
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Fat: 67.83g | Prot: 114.65g | Carbs: 39.11g.
Breakfast: Gut & Günstig Frischkäse, Goldähren Eiweißbrot (50g). Lunch: Rispentomaten, Gurke (Geschält), Eisbergsalat, Champignons, Rote Zwiebeln, Landjunker Rumpsteak Vom Argentinischen Angus-Rind, Thüringer Naturjoghurt. Dinner: Lidl Eiweißbrot, Gut & Günstig Mozzarella. Snacks/Other: Ei, Maggi Klare Gemüsebrühe. more...
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Losing 5.6 kg a Week
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Commanch's Weight History
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