Weigh In record (no journal entry) for 16 January 2020
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89.6 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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824 kcal
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Fat: 25.31g | Prot: 39.70g | Carbs: 101.33g.
Breakfast: Quaker Cruesli Chocolat au Lait. Lunch: Kiri Kiri, Carrefour Tartine Croustillante Seigle Complet, Leader Price Sauce Crudités Allégée Nature, Fleury Michon Blanc de Poulet (40g), Bonduelle Cœur de Laitue, Oeuf sur le Plat, Barilla Penne au Blé Complet. Dinner: Carrefour Tartine Croustillante Seigle Complet, Leader Price Sauce Crudités Allégée Nature, Fleury Michon Blanc de Poulet (40g), Auchan Mélange de Jeunes Pousses, Notre Jardin Jeunes Carottes. more...
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Losing 0.2 kg a Week
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o.belhadj's Weight History
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