Weigh In record (no journal entry) for 16 January 2020
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81 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2229 kcal
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Fat: 86.04g | Prot: 155.82g | Carbs: 180.18g.
Breakfast: Mate Amargo, Dátil, Naranjas Ombligonas. Lunch: Caldo de Pescado, Avena, Tuco, Pescado. Dinner: Cerveza Normal, Aceite de Oliva, Tomates Rojos, Churrasco. Snacks/Other: Queso Cremoso, Clara de Huevo, Huevo Duro, Naranjas Ombligonas, Miel, Huevo Duro, Aceite de Oliva, Café, La Parmesana Cacao Amargo, Banana, Clara de Huevo. more...
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2398 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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grillofeliz's Weight History
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