Weigh In record (no journal entry) for 16 January 2020
|
61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
2595 kcal
|
Fat: 67.81g | Prot: 238.68g | Carbs: 254.01g.
Breakfast: Mele Fuji. Lunch: Natura È Valeriana, Porri, Barilla Spaghetti Integrali 100% Grano Italiano , Cirio Olio Extravergine di Oliva Classico, Pomodori Ciliegini, Ortomio Fagioli Rossi Lessati. Dinner: Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Finocchio Crudo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Noberasco Prugne Secche Denocciolate, Spremuta d'arancia, Mela Verde. more...
|
|
2197 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|