Weigh In record (no journal entry) for 16 January 2020
|
95.4 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1026 kcal
|
Fat: 15.09g | Prot: 27.04g | Carbs: 200.79g.
Breakfast: Nestlé Biscoito Integral com Gergelim, Pão Integral, Banana Nanica, Cafezinho. Lunch: Nestlé Aveia em Flocos (10g), Arroz Integral. Dinner: Maçã. Snacks/Other: Café, Banana Nanica. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dany Beto's Weight History
|