marekkkkkk's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

124 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 January 2020:

1332 kcal

Fat: 65.40g | Prot: 91.33g | Carbs: 93.21g. Breakfast: Chleb Żytni, Herbata bez Cukru, Biedronka Polędwica Drobiowa, Omlet lub Jajecznica. Lunch: Jajecznica. Dinner: Netto Danie z Ryżem i Kurczakiem. Snacks/Other: Zupa Pomidorowa z Makaronem, Kiełbasa Drobiowa. more...

3390 kcal

Exercise: bieżnia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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marekkkkkk's Journal, 16 Jan 20

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marekkkkkk's Weight History