Weigh In record (no journal entry) for 16 January 2020
|
65.1 kg
Lost so far: 5.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
604 kcal
|
Fat: 8.99g | Prot: 40.08g | Carbs: 103.65g.
Breakfast: Balparmak Süzme Çiçek Balı, Protein Pankek. Lunch: Tam Buğday Ekmeği, Çemen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesim2017's Weight History
|