Weigh In record (no journal entry) for 16 January 2020
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2190 kcal
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Fat: 53.64g | Prot: 93.84g | Carbs: 227.85g.
Breakfast: Mantequilla, Colun Queso Gouda Laminado, Jamón de Pavo, Ideal Pan de Molde, Café con Leche Semi Descremada. Lunch: Zuko Jugo en Polvo, Gelatina, Betarraga, Lomo de Cerdo (Entero, Magro Solamente), Arroz Blanco. Dinner: Vino Cabernet Sauvignon, Vino Pinot Blanc, Cerveza, Cerveza, Pad Thai. Snacks/Other: Your Goal Protein Bite Caramel Peanuts. more...
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Losing 0.3 kg a Week
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Guille_cl's Weight History
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