Weigh In record (no journal entry) for 16 January 2020
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46.2 kg
Lost so far: 12.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1026 kcal
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Fat: 53.30g | Prot: 61.26g | Carbs: 77.93g.
Breakfast: ハマダコンフェクト 鉄プラスコラーゲンウエハース, 살짝 삶은 계란, 九州乳業 みどり低脂肪, 뉴트리디데이 리얼초코 쉐이크. Lunch: 오뚜기 베트남 쌀국수 매콤한맛, 살짝 삶은 계란, 다노샵 인절미과자. Dinner: 살짝 삶은 계란, MaxValu レタスのサラダ, 日本ハム ローストサラダチキン プレーン, 양배추볶음. Snacks/Other: 하루견과 하루견과. more...
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1526 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 17 minutes, Stretching (yoga) - 20 minutes, Treadmill - 28 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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