Weigh In record (no journal entry) for 16 January 2020
|
70.2 kg
Lost so far: 10.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
2225 kcal
|
Fat: 88.44g | Prot: 71.59g | Carbs: 222.52g.
Breakfast: Lidl Pechuga de Pavo Cocida, Huevo Duro, Eroski Café Soluble, Semillas Secas de Chía, Brüggen Copos de Avena, Hacendado Yogur Soja Natural Azucarado, Leroux Achicoria Soluble. Lunch: Peras Asiáticas, Hacendado Tomate Seco, Lechuga, Baresa Pesto Rosso, Hacendado Alubia Blanca, Cebollas Dulces, Gallo Pasta sin Gluten, Eroski Café Soluble, Leroux Achicoria Soluble, Aceite de Oliva Extra Virgen. Dinner: Salami de Cerdo (Seco o Duro), Vino Blanco de Mesa, Longaniza, SOS Arroz Blanco. Snacks/Other: Eroski Café Soluble, Leroux Achicoria Soluble, Banana. more...
|
|
1492 kcal
|
Exercise:
Metabolismo Basale - 22 hours and 59 minutes, Google Fit - 1 hour and 1 minute. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micheleiurillo's Weight History
|