Weigh In record (no journal entry) for 16 January 2020
|
67.7 kg
Lost so far: 10.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
2300 kcal
|
Fat: 88.58g | Prot: 63.28g | Carbs: 314.12g.
Breakfast: Himbeeren, Back Family Raspel Schokolade Weiß, Söbbeke Fettarmer Joghurt. Lunch: Banane, Weißer Reis (Langkorn), Vitasia Hühnerfleisch Thai-Curry. Dinner: Vitasia Red Thai Curry, YumYum Chicken Flavour (320ml). Snacks/Other: Hemme Milch Schokopudding, Ikea Zimtschnecke, Kinder Schoko-Bons, Grandiso Zaubercreme Schokolade. more...
|
|
2047 kcal
|
Exercise:
Standing - 1 hour and 45 minutes, Sitting - 10 hours, Resting - 2 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NavarraBelju's Weight History
|