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VetVaaitjie
Journal
07 Oct 19
VetVaaitjie's Journal, 07 Oct 19
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Weigh In record (no journal entry) for 07 October 2019
125.7 kg
Lost so far:
5.1 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2019:
608 kcal
Fat: 22.11g | Prot: 55.47g | Carbs: 41.68g.
Breakfast:
Hard-Boiled Egg .
Lunch:
Enrista Cappuccino, Hard-Boiled Egg .
Dinner:
GNC Whey Protein Complex.
Snacks/Other:
Freshpak Rooibos, Tap Water.
more...
4446 kcal
Exercise:
Warehouse Box Stacking(20kg/Box) - 1 hour, Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 1.2 kg a Week
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VetVaaitjie's Weight History
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