Weigh In record (no journal entry) for 16 January 2020
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69.7 kg
Lost so far: 35.8 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2020:
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926 kcal
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Fat: 24.53g | Prot: 126.36g | Carbs: 45.13g.
Breakfast: Harry Eiweißbrot, Mein Q Fitness-Quark Protein Erdbeere, Metten Schinkensülze mit Grünem Pfeffer, Coraya Surimi Sticks, Spreewaldhof Senfgurken, Kraft Miracle Whip Balance, Mandeln, Kaffee, Gekochtes Ei. Dinner: Nixe Thunfisch in Eigenem Saft und Aufguss. Snacks/Other: Pfanner Pure Tea Grüner Tee mit Zitrone, Volvic Wasser, Kaffee. more...
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Losing 1.4 kg a Week
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Suckerland's Weight History
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