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VetVaaitjie
Journal
16 Jan 20
VetVaaitjie's Journal, 16 Jan 20
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Weigh In record (no journal entry) for 16 January 2020
114.2 kg
Lost so far:
16.6 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
946 kcal
Fat: 34.84g | Prot: 53.35g | Carbs: 102.19g.
Breakfast:
Sugar, Black Tea, Tap Water.
Lunch:
Sugar, Coffee (Brewed From Grounds) , Chicken Wrap.
more...
2991 kcal
Exercise:
Crossfit - 30 minutes, Walking - 1 hour, Google Fit - 22 hours and 30 minutes.
more...
Losing 5.1 kg a Week
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VetVaaitjie's Weight History
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