Weigh In record (no journal entry) for 16 January 2020
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69.1 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1080 kcal
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Fat: 47.82g | Prot: 55.07g | Carbs: 107.27g.
Breakfast: Backbord Hirsebrot, Möhren, Räucherlachs, Kaffee mit Milch, Meerrettich. Lunch: TiP Geflügelwiener, Grillpaprika, Nudelsalat. Dinner: Champignons Frisch, Böklunder Salami mit 22% Geflügelfleisch, Wasa Vollkorn, Rote Paprika, Backbord Hirsebrot, Spinat, Aldi Körniger Frischkäse. Snacks/Other: Äpfel, Kiwi. more...
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2247 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kassiopaya's Weight History
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