Weigh In record (no journal entry) for 16 January 2020
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1821 kcal
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Fat: 64.01g | Prot: 139.20g | Carbs: 158.15g.
Breakfast: Zuegg Marmellata di Lamponi, Zucchero, Nescafe Classic, Buitoni Fette Biscottate Integrali. Lunch: Zucchine, Delizie del Sole Fagioli Borlotti. Dinner: La Centrale del Latte di Vicenza Latte di Soia, Vitalis Muesli Croccante Double Chocolate, Semi di Lino, Olio Extra Vergine di Oliva, Petto di Pollo, Broccoli, Salmone Cotto. Snacks/Other: Parmigiano Grattugiato, Uovo, Morato American Sandwich Integrale . more...
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steady weight
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michelle d'alfonso's Weight History
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