Weigh In record (no journal entry) for 16 January 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2577 kcal
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Fat: 68.29g | Prot: 151.40g | Carbs: 325.97g.
Breakfast: Banana, Mercadona Pan de Molde Integral sin Corteza, Hacendado Leche Entera, Prozis Oatmeal + Whey Protein Nutchoc, Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural. Lunch: Lindt Chocolate Negro 70%, Pan Blanco, Arroz Basmati (Cocido), Huevo Cocido, Aceite de Oliva Extra Virgen, Luengo Garbanzos Cocidos. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Arroz Basmati (Cocido), Pan Blanco, Prozis Maltodextrina, Hacendado Hamburguesa de Pollo de Campo Gruesa. Snacks/Other: Prozis Real Whey Protein Cookies & Cream, Hero Baby 8 Cereales 0%. more...
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Gaining 2.8 kg a Week
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nando_884's Weight History
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