patch20278's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

77.3 kg Lost so far: 6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1867 kcal

Fat: 73.61g | Prot: 72.11g | Carbs: 231.81g. Breakfast: Aldi Käsestange, Nutella Nutella, Lätta Extra Fit mit Buttermilch , Golden Toast Butter Toast. Lunch: Pizza Thunfisch. Dinner: BCM Kohl mit Hack. Snacks/Other: Nasch Schoko-Waffeln, Kinder Milchschnitte. more...

1616 kcal

Exercise: Friseur - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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patch20278's Journal, 16 Jan 20

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patch20278's Weight History