Weigh In record (no journal entry) for 16 January 2020
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63.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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945 kcal
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Fat: 26.58g | Prot: 32.38g | Carbs: 148.74g.
Pre-Breakfast: Succo di Limone, Prugna Essiccata. Breakfast: Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Coop Prix Garantie Grapefruit Light, Caffè Espresso. Lunch: Sugo di Pomodoro, Giovanni Rana Tortellini Ricotta & Spinaci. Afternoon Tea: Chiacchiere, Caffè Espresso, Pere Abate. Dinner: Parmigiano (Grattugiato), Finocchi Bolliti. Supper: Clementine. Snacks/Other: Cetriolo Sottaceto, Prosciutto Crudo. more...
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2021 kcal
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Exercise:
Massage - 50 minutes, Gym - 25 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 5 hours and 52 minutes, Resting - 16 hours and 18 minutes. more...
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Gaining 3.5 kg a Week
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Tempesta63's Weight History
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