Weigh In record (no journal entry) for 16 January 2020
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52.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1639 kcal
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Fat: 63.39g | Prot: 116.36g | Carbs: 152.30g.
Breakfast: OK Bio Gallette alla Quinoa, Mandorle, Dymatize ISO 100, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Tè Verde. Lunch: OK Bio Gallette alla Quinoa, Findus Filetto di Merluzzo, Cicoria, Olio Extra Vergine di Oliva. Dinner: Cicoria, Olio Extra Vergine di Oliva, Galbusera Crackers Zerograno, Salmone. Snacks/Other: Fesa di Tacchino, OK Bio Gallette alla Quinoa, Dymatize ISO 100, Mandorle, Carote. more...
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Losing 3.5 kg a Week
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faithyfg91's Weight History
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