Weigh In record (no journal entry) for 16 January 2020
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2625 kcal
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Fat: 57.35g | Prot: 207.03g | Carbs: 303.75g.
Breakfast: Noci, Self Omninutrition Micro Whey Active Lactose Free, Bellarom Cacao Amaro in Polvere, Milbona Yogurt Natural 1,5% Fat, Vivi Verde Coop Fiocchi d'avena Integrale. Lunch: Calvé Salsa Barbecue, Finocchi Bolliti, Coop Insalata Mista Serena, Vallericca Carote Julienne, Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Scottona Polpa Scelta di Bovino Adulto. Dinner: Vitalibre Marmellata Light Albicocca , Plazotta Schüttelbrot, Zucchine Grigliate, Pam Panorama Polpa di Pomodoro Bio, Italiamo Salsa di Pomodoro Ciliegino, Peperoni Rossi Dolci, Lovilio Mozzarella Light, Riso Basmati. Snacks/Other: EuroCompany Banana Chips, Natural Plus Whey Pro, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Certossa Gallette di Farro Bio, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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