Weigh In record (no journal entry) for 16 January 2020
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63.9 kg
Lost so far: 2.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1607 kcal
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Fat: 31.64g | Prot: 34.11g | Carbs: 300.15g.
Breakfast: 牛油, 白饅頭, 咖啡（加糖）. Lunch: 紫番薯. Dinner: 酸辣土豆絲, 菜心, 白飯（長粒）. more...
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Losing 0.1 kg a Week
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Gie’sDaily's Weight History
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