Heli2020's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

49.5 kg Lost so far: 4.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

851 kcal

Fat: 20.16g | Prot: 75.47g | Carbs: 89.42g. Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Milram Körniger Frischkäse, Purland Rinderhackfleisch Fettreduziert. Dinner: Weihenstephan Streichzarte Ungesalzen, Gut & Günstig Delikatess Hinter Kochschinken , Aldi Bio Bio Vollkorn Mischbrot, Orangen, Möhren. Snacks/Other: Haribo Süsse Mäuse. more...

1401 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Heli2020's Journal, 16 Jan 20

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Heli2020's Weight History