Weigh In record (no journal entry) for 16 January 2020
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96 kg
Lost so far: 2.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1536 kcal
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Fat: 68.37g | Prot: 41.49g | Carbs: 185.42g.
Lunch: Nestlé Viennois Chocolat, Kraft Philadelphia Nature, Bladi Melouï. Dinner: Kraft Philadelphia Nature, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Vico Croûtons à l'ail, Oeuf Dur. Snacks/Other: Yoplait Mini Yop Goût Fraise, Lotus Gaufres de Liège , Twix Twix Mini. more...
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Losing 0.7 kg a Week
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lilou0478's Weight History
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