Weigh In record (no journal entry) for 16 January 2020
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59.3 kg
Lost so far: 1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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744 kcal
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Fat: 18.71g | Prot: 15.73g | Carbs: 64.35g.
Breakfast: Кофе (из Молотых Зерен), Кофе. Lunch: Пятерочка Банан, Чернослив, Укроп, Огурец (с Кожурой), Помидоры, Авокадо Авокадо, Гречка Отварная. Dinner: Tini Вино, Дорадо. Snacks/Other: ВкусВилл Хурма, Мандарины, Авокадо Авокадо. more...
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Losing 4.2 kg a Week
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slim_happy_1's Weight History
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