Weigh In record (no journal entry) for 16 January 2020
|
65.6 kg
Lost so far: 10 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1954 kcal
|
Fat: 88.33g | Prot: 109.17g | Carbs: 148.63g.
Breakfast: Rozijnen, Öing Magere Kwark, Chiazaad, Walnoten, Campina Volle Melk. Lunch: Gekookt Ei, Bleekselderij, Zwarte Bonen, Jumbo Gerookte Kipfilet, Cherrytomaten, Rode Paprika, AH Olijfolie Traditioneel, Wortelen. Dinner: Cognac, Rode Tafelwijn, AH Olijfolie Traditioneel, AH Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt), Melkan Roomboter Ongezouten, AH Excellent Acacia Honing, Appel, AH Excellent Eendenborstfilet. Snacks/Other: AH 100% Pindakaas met Stukjes, Danone Hüttenkäse, Melkunie Karnemelk, Wasa Cracker Volkoren. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|