Weigh In record (no journal entry) for 16 January 2020
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1645 kcal
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Fat: 47.40g | Prot: 127.71g | Carbs: 176.78g.
Breakfast: Brunico Yogurt Magro, VitaminCenter Farina d'avena, Albume d'uovo, Nestlé Orzoro Solubile Orzo e Cacao, Bulk Powders Burro di Arachidi, Mirtilli. Lunch: Fiorile Grano e Quinoa, Avocado, Esselunga Taccole Surgelate , Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Finocchio Crudo, Melanzana con Formaggio e Sugo di Pomodoro. Snacks/Other: Jean Pierre Fette Croccanti, Myprotein Cereal Bar, Banana, Fage Yogurt Greco Total 0%, Mirtilli, VitaminCenter Farina d'avena, Albume d'uovo. more...
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Losing 0.7 kg a Week
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antonella6811's Weight History
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