Weigh In record (no journal entry) for 16 January 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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321 kcal
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Fat: 13.15g | Prot: 16.59g | Carbs: 33.48g.
Breakfast: Сернурский Сырзавод Сыр Голландский Премьер, Fazer Хлеб Энергия Здоровья, Кофе с Молоком. Lunch: ВкусВилл Клюква Вяленая. more...
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Gaining 0.2 kg a Week
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