Weigh In record (no journal entry) for 16 January 2020
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53.6 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1288 kcal
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Fat: 99.43g | Prot: 86.39g | Carbs: 8.15g.
Breakfast: Jarrow Formulas Масло МСТ, Авокадо Авокадо, Белая Дача Рукола, Сельдерей, SPAR Грудинка Свиная Запечённая . Dinner: Куриный Фарш, Солнечная Фазенда Руккола, Сельдерей, De Cecco Оливковое Масло, Свиной Фарш. more...
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Losing 3.5 kg a Week
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scheglovaok's Weight History
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