pat g's Journal, 09 Sep 10

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Weigh In record (no journal entry) for 09 September 2010

65.6 kg Lost so far: 6.0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2010:

1368 kcal

Fat: 23.25g | Prot: 85.60g | Carbs: 232.10g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: special K bar, 12 oz diet coke, reduced fat cheez-its, lean cuisine french bread pizza. Dinner: diet coke, burger king grilled chicken sandwich. Snacks/Other: candy corn. more...

2149 kcal

Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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pat g's Journal, 09 Sep 10

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pat g's Weight History