Weigh In record (no journal entry) for 16 January 2020
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65.9 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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800 kcal
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Fat: 28.90g | Prot: 31.36g | Carbs: 100.99g.
Breakfast: Caffè (Espresso), Conad Piacersi Yogurt Magro Ananas, Mulino Bianco Fette Biscottate, Caffè Espresso. Lunch: Salsiccia di Maiale Fresca, Pomodori, Pane Comune. Dinner: Arancino. Snacks/Other: Panettone, Caffè Zuccherato, Mulino Bianco Crackers Integrali. more...
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Losing 0.1 kg a Week
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