Zipexpbrad's Journal, 09 Sep 10

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2 weeks down

96.6 kg Lost so far: 4.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2010:

1078 kcal

Fat: 17.95g | Prot: 62.74g | Carbs: 179.32g. Breakfast: ORANGE. Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: Vegetable Soup (Low Sodium, with Water) . Snacks/Other: BeneFit Bars - Chocolate Chocolate, Apples . more...

2902 kcal

Exercise: Kettle bell class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Zipexpbrad's Weight History

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Zipexpbrad's Journal, 09 Sep 10

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Zipexpbrad's Weight History