Weigh In record (no journal entry) for 16 January 2020
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71.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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474 kcal
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Fat: 28.24g | Prot: 26.65g | Carbs: 27.16g.
Breakfast: Tivall Vegetarische Smeerworst Tuinkruiden, Milner Extra Gerijpt 30+ Kaas, Atkins Crispbread Knackebrod. Lunch: Rode Paprika, Unox Vegetarische Paté, Atkins Crispbread Knackebrod. more...
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Gaining 1.4 kg a Week
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Rensie 1111's Weight History
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