Weigh In record (no journal entry) for 16 January 2020
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90.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1326 kcal
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Fat: 62.86g | Prot: 42.55g | Carbs: 158.67g.
Breakfast: Süt, Bahçıvan Taze Kaşar Peyniri, Karışık Tahıllı Ekmek. Lunch: Yayla Yayla Çorbası, Beyaz Ekmek, Ceviz, Muz. Dinner: Un Çorbası, Mantar Yemeği. Snacks/Other: Küp Şeker, Nescafe Sütlü Köpüklü. more...
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Losing 0.7 kg a Week
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