Weigh In record (no journal entry) for 16 January 2020
|
49 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
2080 kcal
|
Fat: 60.51g | Prot: 190.44g | Carbs: 171.75g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Milbona Volle Yoghurt, Vernieuwd , Crownfield Havermout, Fair Trade Cacaopoeder, Vernieuwd, Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Extra Volkoren, Minder Zout. Dinner: Golden Sun Biologische Boekweit , Jumbo Broccoli, AH Geschoonde Spruitjes, Lidl Extra Mager Rundergehakt, Jumbo Tuinbonen Diepvries, AH Bleekselderij, Den Eelder Boeren Karnemelk. Snacks/Other: Holland&Barret Zonnebloempitten, Smaakt Speltwafels, AH Biologisch Hennepzaad, Lidl Extra Volkoren, Minder Zout, Chiquita Banaan, AH Komkommer, Lidl Kipfilet, AH Kaneel, Fair Trade Biologische Cacaopoeder, Arla Skyr Naturel. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|