Weigh In record (no journal entry) for 16 January 2020
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1339 kcal
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Fat: 50.44g | Prot: 82.42g | Carbs: 136.82g.
Lunch: Dadar Gulung, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Nasi Putih, Kapal Api Kopi Susu, Mony Cincau Hitam, Lemper. Dinner: Cumi-cumi. Snacks/Other: Bakso Daging Sapi. more...
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Losing 6.3 kg a Week
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miftaulum's Weight History
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