Weigh In record (no journal entry) for 16 January 2020
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117.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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356 kcal
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Fat: 7.33g | Prot: 21.57g | Carbs: 47.46g.
Breakfast: Cracotte Cracotte au Froment, Marque Repère Chocolat en Poudre, Carrefour Lait Demi Écrémé . Lunch: Tomates, Carrefour Céleri Rémoulade, Carrefour Piémontaise, Jambon, Betteraves. Dinner: Blanc de Dinde, Auchan Bio Poelee de Legumes, Semoule Cuite, Royco Velouté Poireaux Pommes de Terre . more...
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Losing 4.2 kg a Week
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Justine2504's Weight History
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