Weigh In record (no journal entry) for 16 January 2020
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85.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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3397 kcal
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Fat: 121.01g | Prot: 134.81g | Carbs: 446.74g.
Breakfast: Cheesecake con la Frutta. Lunch: Freshona Green Peas Very Fine, Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Kinder Barretta, Cheesecake con la Frutta, Pane Italiano, Pane Italiano, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Findus Bastoncini di Merluzzo. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 1.8 kg a Week
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RobertoSaponara's Weight History
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