Weigh In record (no journal entry) for 16 January 2020
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84.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1759 kcal
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Fat: 70.87g | Prot: 102.24g | Carbs: 179.12g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Club Sandwich. Dinner: Balisto Korn Cereal, Milbona Käseaufschnitt Light (36g), Champignons, Aldi Graved Lachs mit Honig-Senf Sauce, Edeka Salatmischung. Snacks/Other: Balisto Muesli-Mix, Orangen, Apfelsinen, Schwedengebäck Hafertaler (7.5g), Balisto Muesli-Mix. more...
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2953 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours, Driving - 45 minutes, Showering - 22 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 53 minutes. more...
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Losing 2.8 kg a Week
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Sandroich's Weight History
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