Weigh In record (no journal entry) for 16 January 2020
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67.7 kg
Lost so far: 9.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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978 kcal
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Fat: 32.67g | Prot: 35.81g | Carbs: 130.64g.
Breakfast: RUF Porridge Apfel Zimt, Kaffee mit Milch. Lunch: 1001 Delights Gelee Extra Granatapfel, Lätta Original, Grafschafter Weizen-Toastbrötchen. Snacks/Other: Kartoffelsalat nach Deutscher Art, Buttercremetorte, REWE Gefrorene Himbeeren, Gut & Günstig Joghurt Mild 3,5%, SodaStream Rote Beeren ohne Zucker, Teekanne Hüttenzauber. more...
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2509 kcal
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Exercise:
Massage - 50 minutes, Walking (slow) - 2/mph - 45 minutes, Housework - 4 hours, Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Desk Work - 4 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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mamou2905's Weight History
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