Weigh In record (no journal entry) for 16 January 2020
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1215 kcal
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Fat: 48.03g | Prot: 39.13g | Carbs: 155.87g.
Breakfast: Просто Повидло Яблочное, Хлеб, Борщ с Курицей. Lunch: Чай, Рафинад, Finn Crisp Хлебцы Ржаные Original, Рыбные Котлеты, SPAR Овощи на Пару. Snacks/Other: ВкусВилл Чак-Чак Медовый, Paul Круассан Классический, Макдоналдс Капучино (0,3 L). more...
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Gaining 2.8 kg a Week
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el.efimova's Weight History
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