Weigh In record (no journal entry) for 15 January 2020
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119.5 kg
Lost so far: 18 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1576 kcal
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Fat: 9.00g | Prot: 74.63g | Carbs: 293.31g.
Breakfast: Café com Açúcar. Lunch: Guaracamp Guaraná Natural, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Guaracamp Guaraná Natural, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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Roger_fjb's Weight History
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