Weigh In record (no journal entry) for 16 January 2020
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99.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1532 kcal
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Fat: 72.81g | Prot: 67.54g | Carbs: 156.38g.
Breakfast: Чай, Геркулес Овсяные Хлопья. Lunch: Горбуша Жареная, Шницель Куриный, Греческий Салат, Хлеб, Суп Харчо, Гречка Отварная. Dinner: Сметана , Салат из Помидоров и Огурцов. Snacks/Other: Кофе с Сахаром. more...
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Gaining 2.8 kg a Week
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СергейК77's Weight History
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