Weigh In record (no journal entry) for 15 January 2020
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1743 kcal
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Fat: 55.78g | Prot: 95.15g | Carbs: 212.60g.
Breakfast: Café com Açúcar. Lunch: Feijão Carioca, Ovo Frito. Dinner: Batata Doce, Pif Paf Meio da Asa de Frango. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Piracanjuba Leite Condensado, Panco Bolo Integral Banana com Aveia e Mel, Batata Doce. more...
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Losing 1.1 kg a Week
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silviooa's Weight History
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